HEALTHLY LIVING

Our food consists of carbohydrate, proteins and fats vitamins and minerals.
carbohydrate include: sugar, starch, cassava, yam rice e.t.c

protein is found in meat, fish, egg, milk, beans

don't combine fruits with another food dis is always mistake which we made 
if you want to eat banana please take a little at a time and do not combine it with another food.

vitamins and minerals come mainly form fruit and vegetable.

BANANA

A banana is an edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa In some countries, bananas used for cooking may be called plantains, in contrast to dessert bananas. 

The fruit is variable in size, color, and firmness, but is usually elongated and curved, with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe.

The fruits grow in clusters hanging from the top of the plant. Almost all modern edible parthenocarpic (seedless) bananas come from two wild species – Musa acuminata and Musa balbisiana. The scientific names of most cultivated bananas are Musa acuminata, Musa balbisiana, and Musa × paradisiaca for the hybrid Musa acuminata M. balbisiana, depending on their genomic constitution. 

The old scientific name Musa sapientum is no longer used.
Musa species are native to tropical Indomalaya and Australia, and are likely to have been first domesticated in Papua New Guinea. They are grown in 135 countries, primarily for their fruit, and to a lesser extent to make fiber, banana wine, and banana beer and as ornamental plants. 

The world's largest producers of bananas in 2016 were India and China, which together accounted for 28% of total production.

Worldwide, there is no sharp distinction between "bananas" and "plantains". Especially in the Americas and Europe, "banana" usually refers to soft, sweet, dessert bananas, particularly those of the Cavendish group, which are the main exports from banana-growing countries. 

By contrast, Musa cultivars with firmer, starchier fruit are called "plantains". In other regions, such as Southeast Asia, many more kinds of banana are grown and eaten, so the binary distinction is not useful and is not made in local languages.

The term "banana" is also used as the common name for the plants that produce the fruit. This can extend to other members of the genus Musa, such as the scarlet banana (Musa coccinea), the pink banana (Musa velutina), and the Fe'i bananas. 

It can also refer to members of the genus Ensete, such as the snow banana (Ensete glaucum) and the economically important false banana (Ensete ventricosum). Both genera are in the banana family, Musaceae.